Coconut Psyllium Tortillas

Coconut Psyllium Tortillas

Coconut Psyllium Tortillas

Coconut Psyllium Tortillas
Servings: 10
Calories: 157kcal


  • 1 cup coconut flour
  • 4 tbsp psyllium husk powder
  • 1/2 cup coconut oil softened
  • 1/4 tsp garlic powder
  • 1/8 tsp pink salt
  • 2 cups hot water


  • Put all dry ingredients in a bowl and mix well
  • Add coconut oil and mix thoroughly
  • Pour hot water over all, then stir with a spoon until all oil is melted and ingredients are well incorporated. (Or mix together in food processor)
  • Shape dough into a log shape and cut into 8 equal parts
  • Grease griddle or frying pan lightly with butter or coconut oil and heat to medium heat
  • Shape each part into a ball
  • Roll out each ball evenly on a sheet of parchment paper
  • Push a medium sized pan lid into the top of the dough, twist, then lift the lid up (forming a perfect circle of dough)
  • Carefully remove dough around circle
  • Set that extra dough aside. (These pieces will combine to make the other two tortillas for a total of 10) 
  • Flip parchment paper over onto your hand then peel parchment paper off of tortilla with other hand
  • Place tortilla on griddle and cook until bottom begins to brown
  • Flip, using spatula, and cook other side
  • Remove from pan and set aside
  • Repeat with remaining dough


Calories: 157kcal | Carbohydrates: 10g | Protein: 2g | Fat: 13g | Saturated Fat: 11g | Sodium: 54mg | Fiber: 7g | Sugar: 1g | Iron: 0.3mg
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