Servings: 10
Calories: 157kcal
Ingredients
- 1 cup coconut flour
- 4 tbsp psyllium husk powder
- 1/2 cup coconut oil softened
- 1/4 tsp garlic powder
- 1/8 tsp pink salt
- 2 cups hot water
Instructions
- Put all dry ingredients in a bowl and mix well
- Add coconut oil and mix thoroughly
- Pour hot water over all, then stir with a spoon until all oil is melted and ingredients are well incorporated. (Or mix together in food processor)
- Shape dough into a log shape and cut into 8 equal parts
- Grease griddle or frying pan lightly with butter or coconut oil and heat to medium heat
- Shape each part into a ball
- Roll out each ball evenly on a sheet of parchment paper
- Push a medium sized pan lid into the top of the dough, twist, then lift the lid up (forming a perfect circle of dough)
- Carefully remove dough around circle
- Set that extra dough aside. (These pieces will combine to make the other two tortillas for a total of 10)
- Flip parchment paper over onto your hand then peel parchment paper off of tortilla with other hand
- Place tortilla on griddle and cook until bottom begins to brown
- Flip, using spatula, and cook other side
- Remove from pan and set aside
- Repeat with remaining dough
Nutrition
Calories: 157kcal | Carbohydrates: 10g | Protein: 2g | Fat: 13g | Saturated Fat: 11g | Sodium: 54mg | Fiber: 7g | Sugar: 1g | Iron: 0.3mg
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