Coconut Flour Wrap

Coconut Flour Wrap

Coconut Flour Wrap

Coconut Flour Wrap
Course: Lunch, Snack
Servings: 1
Calories: 62kcal


  • Food processor, Magic Bullet, Ninja, blender


  • 3 egg whites
  • 1/2 tbsp coconut flour
  • additional seasonings ex: garlic powder, cilantro, onion powder for savory
    wrap; cinnamon, cloves, Stevia for a sweet wrap/crepe/roll


  • Blend ingredients in blender, Ninja, Magic Bullet, etc.
  • Heat large skillet on medium / medium-high heat
  • Coat with cooking spray
  • When skillet is completely heated, pour mixture on skillet and swirl pan to spread mixture over entire pan
  • Cover pan
  • Let cook for a minute or two; wrap may puff up, just remove lid and prepare to flip
  • When wrap is set, swirl pan to be sure wrap is not sticking to pan
  • Use some wrist action to flip the wrap, or a Gigantron pancake flipper
  • Cook another 30 seconds, slide onto plate, and create the most delicious wrap you
    can imagine


Calories: 62kcal | Carbohydrates: 3g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 157mg | Potassium: 147mg | Fiber: 1g | Sugar: 1g
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