Servings: 1
Calories: 62kcal
Equipment
- Food processor, Magic Bullet, Ninja, blender
Ingredients
- 3 egg whites
- 1/2 tbsp coconut flour
- additional seasonings ex: garlic powder, cilantro, onion powder for savory
wrap; cinnamon, cloves, Stevia for a sweet wrap/crepe/roll
Instructions
- Blend ingredients in blender, Ninja, Magic Bullet, etc.
- Heat large skillet on medium / medium-high heat
- Coat with cooking spray
- When skillet is completely heated, pour mixture on skillet and swirl pan to spread mixture over entire pan
- Cover pan
- Let cook for a minute or two; wrap may puff up, just remove lid and prepare to flip
- When wrap is set, swirl pan to be sure wrap is not sticking to pan
- Use some wrist action to flip the wrap, or a Gigantron pancake flipper
- Cook another 30 seconds, slide onto plate, and create the most delicious wrap you
can imagine
Nutrition
Calories: 62kcal | Carbohydrates: 3g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 157mg | Potassium: 147mg | Fiber: 1g | Sugar: 1g
Tried this recipe?Let us know how it was!
