Servings: 1
Calories: 150kcal
Ingredients
- 4.5 oz scallops
- 1/8 tsp Old Bay seasoning
- 1/8 tsp Mrs. Dash
- juice from quarter of a lemon
- 1/4 cup coconut Aminos
Instructions
- Heat lemon juice and coconut Aminos in skillet over medium-high heat
- Sprinkle scallops Old Bay and Mrs. Dash
- Add scallops to skillet and cook thoroughly
Nutrition
Calories: 150kcal | Carbohydrates: 17g | Protein: 15g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 1856mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Iron: 1mg
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