Cinnamon Flax Mug Muffin

Cinnamon Flax Mug Muffin

Cinnamon Flax Mug Muffin

Cinnamon Flax Mug Muffin
Course: Breakfast, Snack
Servings: 1
Calories: 316kcal

Ingredients

  • 1/4 cup flax meal
  • 1/8 tsp baking soda + 1/2 tsp vinegar or 1/2 tsp baking powder
  • 1/4 tsp Stevia powder
  • 1 tsp cinnamon
  • 1 egg
  • 1 tsp coconut oil melted

Instructions

  • Mix all ingredients in a coffee mug
  • Microwave for 1.5 minutes on high (Or bake in oven at 350 degrees for 15 minutes)

Nutrition

Calories: 316kcal | Carbohydrates: 13g | Protein: 13g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 211mg | Potassium: 386mg | Fiber: 12g | Sugar: 1g | Vitamin A: 238IU | Calcium: 147mg | Iron: 3mg
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