Servings: 1
Calories: 438kcal
Ingredients
- 1 tbsp sunflower seeds
- 1 tbsp raisins
- 1 tbsp unsweetened shredded coconut
- 1 tbsp chia seeds
- 1 tbsp chopped almonds
- 1 tbsp chopped walnuts
- 1/2 apple chopped
- 1/2 banana sliced
- 1 tsp cinnamon
Instructions
- Combine all ingredients in a bowl
- Great served with unsweetened almond milk or kefir
Nutrition
Calories: 438kcal | Carbohydrates: 52g | Protein: 10g | Fat: 26g | Saturated Fat: 6g | Sodium: 12mg | Potassium: 701mg | Fiber: 14g | Sugar: 18g | Vitamin C: 9mg | Calcium: 122mg | Iron: 3mg
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