Servings: 1
Calories: 212kcal
Ingredients
- 1 tsp coconut oil
- 1 egg
- 1 tbsp flax meal
- 1 tbsp Bluebonnet French Vanilla protein powder
- 1 tbsp unsweetened almond milk
- 1 tbsp coconut flour
- 1/2 tsp baking powder
- 1/2 tbsp Hershey's Special Dark cocoa powder
- 5 raspberries
- 1/2 tsp liquid stevia
- 1 tbsp unsweetened coconut shredded
Instructions
- Melt coconut oil in mug
- Add egg, almond milk, and stevia
- Stir in flax meal, protein powder, coconut flour, cocoa powder, coconut, and baking powder
- Mush raspberries with spoon and stir into batter
- Microwave for 90 seconds or bake at 350 for 15 minutes
Nutrition
Calories: 212kcal | Carbohydrates: 11g | Protein: 9g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 164mg | Sodium: 103mg | Potassium: 358mg | Fiber: 7g | Sugar: 2g | Vitamin A: 238IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 2mg
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