Phase 2Phase 4Phase 6

Chilean Sea Bass

Name: Chilean Sea Bass
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Cuisine: Seafood
Ingredients: 3.5 oz sea bass; 2 cloves minced garlic; 1/2 lemon; 1/2 tsp salt; 1/2 tsp lemon pepper; 2 tbsp chopped cilantro; 1/2 tsp paprika

Chilean Sea Bass

Calories: 126
Protein: 19g
Minutes: 20
Servings: 1

Cook 20 min · Dinner · Main Course

Method

Arrange sea bass fillets in a single layer on foil-lined broiler pan
Spread garlic and cilantro on and around fish
Squeeze lemon juice on fillets, sprinkle salt and lemon pepper to taste, and add paprika for color
Cover with foil and crimp edges to form a seal
Bake at 450 for 20 minutes

Nutrition per serving

Calories	126
Protein	19g
Carbs	8g
Fiber	2g
Sugar	2g
Fat	3g
Saturated fat	1g
Sodium	1235mg