Phase 4Phase 6

Cherry Pecan Bites (Bombs)

Name: Cherry Pecan Bites (Bombs)
Yield: 8 servings
Ingredients: 4 oz raw organic cacao paste wafers; 1/4 cup coconut butter (manna); 2 oz pecan halves (broken into pieces by hand); 1.5 oz unsweetened coconut flakes; 6 oz pitted cherries (about 20 minutes) (chopped into small pieces)

Calories: 208
Protein: 3g
Servings: 8

Dessert · Snack

Ingredients

4 oz raw organic cacao paste wafers
1/4 cup coconut butter (manna)
2 oz pecan halves (broken into pieces by hand)
1.5 oz unsweetened coconut flakes
6 oz pitted cherries (about 20 minutes) (chopped into small pieces)

Method

Melt cacao paste wafers & coconut butter together
Put a small amount of cacao/coconut butter mixture in the bottom of 8 silicone muffin cups (just enough to barely cover the bottom)
Pour all other ingredients into remaining cacao/coconut butter mixture and stir well
Spoon mixture into muffin cups
Place in freezer for at least 30 minutes

Nutrition per serving

Calories	208
Protein	3g
Carbs	9g
Fiber	5g
Sugar	4g
Fat	18g
Saturated fat	9g
Sodium	4mg