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Cherry Pecan Bites (Bombs)
Cherry Pecan Bites (Bombs)
Print Recipe
Freezer:
30
minutes
minutes
Course:
Dessert, Snack
Phase:
Phase 4
,
Phase 6
Servings:
8
Calories:
208
kcal
Ingredients
4
oz
raw organic cacao paste wafers
1/4
cup
coconut butter (manna)
2
oz
pecan halves
broken into pieces by hand
1.5
oz
unsweetened coconut flakes
6
oz
pitted cherries (about 20 minutes)
chopped into small pieces
Get Recipe Ingredients
Instructions
Melt cacao paste wafers & coconut butter together
Put a small amount of cacao/coconut butter mixture in the bottom of 8 silicone muffin cups (just enough to barely cover the bottom)
Pour all other ingredients into remaining cacao/coconut butter mixture and stir well
Spoon mixture into muffin cups
Place in freezer for at least 30 minutes
Nutrition
Calories:
208
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
18
g
|
Saturated Fat:
9
g
|
Sodium:
4
mg
|
Potassium:
105
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
14
IU
|
Vitamin C:
1
mg
|
Calcium:
11
mg
|
Iron:
1
mg
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