Servings: 8
Calories: 151kcal
Ingredients
- 3 cups cherries pitted and sliced
- 2 tbsp almond extract
- 1/3 cup unsweetened coconut or almond milk
- 1/4 cup hemp seeds
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 2 tbsp coconut oil
- 1 tbsp water
- 1 tsp cinnamon
- pinch of salt
Instructions
- In a medium bowl, combine the cherries, almond extract, and coconut milk
- In another bowl combine all of the other ingredients and mix well until crumbly
- Pour the cherry filling into one large, 4 medium, or 8 small greased ramekins or oven proof dishes
- Top with the crumble mixture and bake for 20 minutes in a preheated 375 degree oven
- Remove from the oven and let cool before serving
Nutrition
Calories: 151kcal | Carbohydrates: 12g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 15mg | Potassium: 121mg | Fiber: 3g | Sugar: 7g | Vitamin A: 66IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 1mg
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