Phase 4Phase 5Phase 6

'Cheesy' Prince Edward Medley

Name: 'Cheesy' Prince Edward Medley
Yield: 2 servings
Ingredients: 2 cups Prince Edward medley (frozen green beans, yellow beans, carrots); 1/3 cup water; 1 tbsp butter; 2 tbsp Braggs nutritional yeast; 2 tbsp coconut cream (canned); 1 tbsp minced onion flakes; 1 - 2 cloves minced garlic; additional spices of choice (to taste)

Calories: 260
Protein: 11g
Servings: 2

Dinner · Lunch · Side Dish

Ingredients

2 cups Prince Edward medley (frozen green beans, yellow beans, carrots)
1/3 cup water
1 tbsp butter
2 tbsp Braggs nutritional yeast
2 tbsp coconut cream (canned)
1 tbsp minced onion flakes
1 - 2 cloves minced garlic
additional spices of choice (to taste)

Method

Steam veggies in water in large skillet
Stir in garlic, onion flakes, and spices and cook until garlic begins to brown
Stir in butter, coconut cream, and nutritional yeast until veggies are covered
Simmer until liquid boils down and sauce desired sauce consistence is reached

Nutrition per serving

Calories	260
Protein	11g
Carbs	32g
Fiber	10g
Sugar	1g
Fat	12g
Saturated fat	8g
Sodium	139mg