Servings: 1 crust
Calories: 170kcal
Ingredients
- 1 small cauliflower head 2 to 3 cups "riced" cauliflower
- 1/4 tsp salt
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/4 cup shredded parmesan cheese
- 1/4 cup mozzarella cheese
- 1 egg
- 1 egg white or 2 tbsp. liquid egg whites
Instructions
- Preheat oven to 450 degrees
- Place a large piece of parchment paper on cutting board and spray it with nonstick cooking oil
- Pulse cauliflower in food processor for about 30 seconds, until "riced"
- Microwave cauliflower in small bowl, covered, for 4 minutes or steam in saucepan
- Transfer cauliflower into a clean tea towel
- Allow to cool, then wrap it up in the dish towel and wring it out. (Squeeze out as much water as possible.)
- Transfer cauliflower into a bowl Transfer cauliflower into a bowl
- Add all other ingredients and mix with hands
- Transfer dough onto parchment paper
- Form into pizza crust shape desired with hands
- Slide the parchment paper onto pizza stone or baking sheet and place in oven
- Bake for about 10 minutes, until crust starts to slightly brown
- Remove from oven
- Add toppings and return to hot oven for another 5 to 10 minutes until the cheese is melted, bubbly, and slightly golden OR wrap crust in foil and freeze to top and bake at another time
Nutrition
Calories: 170kcal | Carbohydrates: 3g | Protein: 15g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 186mg | Sodium: 870mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 425IU | Calcium: 182mg | Iron: 1.1mg
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