Servings: 1
Calories: 604kcal
Ingredients
- 1 small head cauliflower 3 cups cauliflower rice
- 1 egg
- 1 cup freshly grated mozzarella cheese divided
- 1/2 tsp pink salt
- 1/2 tsp oregano
- 1/4 tsp pepper
- 1/4 cup tomato sauce
- 1/4 cup chicken breast or other meat/toppings of choice
- parmesan cheese, optional
Instructions
- Preheat oven to 450°F degrees
- Line a baking sheet with parchment paper, grease then set aside
- In a food processor, rice cauliflower florets
- Transfer cauliflower rice (3 cups) to a microwave-safe dish and microwave on high for 8 minutes, until cooked or steam on stovetop
- Place cauliflower rice in a tea towel and twist it to squeeze as much moisture as possible
- Transfer cauliflower rice to a mixing bowl, add egg, 1/2 c mozzarella, oregano, salt and pepper and mix well
- Spread cauliflower mixture onto lined baking sheet and form into a large rectangle
- Bake for 10 minutes
- Remove from oven
- Spread tomato sauce over most of the dough, leaving a 2-inch border on one side
- Spread 1/4 cup mozzarella, then the meat/toppings, then the remaining cheese
- With large spatula lift the longer sides of the crust and roll into stromboli shape
- Flip seam down and tuck/fold the shorter side to close the stromboli
- Cut slats in the top
- Sprinkle with grated Parmesan and oregano, if desired
- Bake for an additional 12 minutes
- Cool a few minutes before slicing and serving
Nutrition
Calories: 604kcal | Carbohydrates: 36g | Protein: 50g | Fat: 32g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 276mg | Sodium: 2434mg | Potassium: 2205mg | Fiber: 13g | Sugar: 15g | Vitamin A: 1291IU | Vitamin C: 282mg | Calcium: 746mg | Iron: 5mg
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