Servings: 1
Calories: 116kcal
Ingredients
- 4.5 oz scallops
- 1 tbsp lemon juice or juice from 1 lemon
- 1/2 tsp dry mustard
- 1 tsp red pepper flakes
- 2 cloves garlic minced
- 1 tsp cayenne pepper
- 1/2 c water
- pink salt to taste
- pepper to taste
Instructions
- Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops.
- Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.
Nutrition
Calories: 116kcal | Carbohydrates: 9g | Protein: 16g | Fat: 1g | Cholesterol: 30mg | Sodium: 540mg | Potassium: 336mg | Fiber: 1g | Vitamin A: 1340IU | Vitamin C: 9.1mg | Calcium: 11mg | Iron: 0.8mg
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