Phase 2Phase 4Phase 6

Cajun Scallops

Name: Cajun Scallops
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: Seafood
Ingredients: 4.5 oz scallops; 1 tbsp lemon juice (or juice from 1 lemon); 1/2 tsp dry mustard; 1 tsp red pepper flakes; 2 cloves garlic (minced); 1 tsp cayenne pepper; 1/2 c water; pink salt (to taste); pepper (to taste)

Calories: 116
Protein: 16g
Minutes: 15
Servings: 1

Prep 5 min · Cook 10 min · Appetizer · Dinner · Lunch · Main Course · Tapas

Method

Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops.
Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.

Nutrition per serving

Calories	116
Protein	16g
Carbs	9g
Fiber	1g
Sugar	0g
Fat	1g
Saturated fat	0g
Sodium	540mg