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–+ servings

Cajun Scallops

Cajun Scallops 
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer, Dinner, Lunch, Main Course, Tapas
Cuisine: Seafood
Keyword: Garlic, Lemon, Mustard, Red Pepper Flakes, Scallops
Phase: Phase 2, Phase 4, Phase 6
Servings: 1
Calories: 116kcal

Ingredients

  • 4.5 oz scallops
  • 1 tbsp lemon juice or juice from 1 lemon
  • 1/2 tsp dry mustard
  • 1 tsp red pepper flakes
  • 2 cloves garlic minced
  • 1 tsp cayenne pepper
  • 1/2 c water
  • pink salt to taste
  • pepper to taste
US Customary - Metric

Instructions

  • Mix together lemon juice, dry mustard, cayenne, garlic, salt, pepper and scallops.
  • Fill a non-stick frying pan with water and place scallops and cover with lid for 10 minutes.

Nutrition

Calories: 116kcal | Carbohydrates: 9g | Protein: 16g | Fat: 1g | Cholesterol: 30mg | Sodium: 540mg | Potassium: 336mg | Fiber: 1g | Vitamin A: 1340IU | Vitamin C: 9.1mg | Calcium: 11mg | Iron: 0.8mg
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