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Buffalo Apple Burgers with Garlic Cabbage Rice
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Buffalo Apple Burgers with Garlic Cabbage Rice

Buffalo Apple Burgers with Garlic Cabbage Rice

Calories
390
Protein
23g
Minutes
15
Servings
1

Cook 15 min · Dinner · Lunch · Main Course

Ingredients

Method

  1. Preheat oven to 350 degrees and line baking sheet with foil or parchment paper

  2. Mix buffalo, apple, onion powder, garlic powder, and liquid Aminos in bowl using hands until well combined

  3. Divide mixture into 2 equal mounds and flatten into burgers (could make meatballs or meatloaf instead)

  4. Place on baking sheet and bake for 15 minutes

  5. Heat water in skillet over medium-high heat

  6. Sauté garlic for a minute

  7. Stir in cabbage and sauté until tender

  8. Add salt and pepper to taste

  9. Serve burgers on top of cabbage rice

Nutrition per serving

Calories390
Protein23g
Carbs42g
Fiber10g
Sugar26g
Fat16g
Saturated fat7g
Sodium272mg