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Buffalo Apple Burgers with Garlic Cabbage Rice
Buffalo Apple Burgers with Garlic Cabbage Rice
- Calories
- 390
- Protein
- 23g
- Minutes
- 15
- Servings
- 1
Cook 15 min · Dinner · Lunch · Main Course
Ingredients
Method
Preheat oven to 350 degrees and line baking sheet with foil or parchment paper
Mix buffalo, apple, onion powder, garlic powder, and liquid Aminos in bowl using hands until well combined
Divide mixture into 2 equal mounds and flatten into burgers (could make meatballs or meatloaf instead)
Place on baking sheet and bake for 15 minutes
Heat water in skillet over medium-high heat
Sauté garlic for a minute
Stir in cabbage and sauté until tender
Add salt and pepper to taste
Serve burgers on top of cabbage rice
Nutrition per serving
| Calories | 390 |
|---|---|
| Protein | 23g |
| Carbs | 42g |
| Fiber | 10g |
| Sugar | 26g |
| Fat | 16g |
| Saturated fat | 7g |
| Sodium | 272mg |