Servings: 1
Calories: 185kcal
Ingredients
- 2 tbsp prebiotic fiber (FiberYum IMO syrup)
- 1/4 cup egg white protein powder or other protein powder of choice
- 1 tbsp almond flour
- 1/2 - 1 dropperful stevia plain or flavor of choice
Additional add-ins of choice (cinnamon, vanilla extract, shredded coconut, cacao/cocoa powder, freeze-dried/dried fruit, nuts, raisins, chocolate chips, etc)*
Instructions
- In small bowl, combine protein powder, almond flour stevia, and additional add-ins (see variations below)
- Heat prebiotic fiber (FiberYum IMO syrup) in small saucepan over med-high heat until starting to bubble
- Pour prebiotic fiber into small bowl
- Stir until doughy mixture is formed (if mixture is too sticky, add additional protein powder)
- Transfer dough to wax or parchment paper
- Form into bar shape
- Place in refrigerator until cooled and set
- Store in baggie or wax paper at room temp or in refrigerator
Calories per serving: 185 + add-ins
Notes
*Add-in Variations:
- Cinnamon Roll: 1/2 t vanilla extract, vanilla crème stevia, 1/4 t cinnamon
- Vanilla Almond: 1/2 t vanilla extract, vanilla crème stevia, 1/2 T coarsely crushed almonds
- Coconut Cashew: 1 t shredded unsweetened coconut, 1/2 T coarsely crushed cashews
- Chocolate: 1 t cacao/cocoa powder, chocolate stevia
- Chocolate Chunk: 1 t cacao/cocoa powder, chocolate stevia, 1/2 T chocolate chips (or COcolate Chips)
- Banana Bread: 1/4 t cinnamon, english toffee stevia, 1/2 crushed freeze-dried bananas
- Banana Nut Muffin: 1/4 t cinnamon, vanilla crème stevia, 1/2 T crushed freeze-dried (or dried) bananas, 1/2 T coarsely chopped walnuts
- Chocolate Strawberry/Raspberry: 1 t cacao/cocoa powder, 1 T crushed freeze-dried (or dried) strawberries/raspberries, chocolate stevia
- Blueberries/Strawberries/Raspberries N Cream: 1/2 t vanilla extract, vanilla crème stevia, 1 T crushed freeze-dried (or dried) blueberries/strawberries/raspberries
- PB&J or AB&J: 1t peanut/almond butter, grape stevia
- Crunchy PB&J (or AB&J): 1 t peanut/almond butter, grape stevia, 1 t crushed peanuts/almonds
- Mint Chocolate Chunk: peppermint stevia, 1 t cacao/cocoa powder, 1/2 T chocolate chips (or COcolate Chips)
- Apple Pie: vanilla crème or english toffee stevia, 1 T crushed freeze-dried (or dried) apples, 1/4 t cinnamon
- Chocolate Covered Raisin: 1 t cacao/cocoa powder, 1 T raisins, chocolate stevia
- S'mores: chocolate or vanilla creme stevia, 1/2 t vanilla extract, 1/2 T COcolate Chips (or chocolate chips)
Nutrition
Calories: 185kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Fiber: 1g | Sugar: 1g | Calcium: 15mg | Iron: 1mg
Tried this recipe?Let us know how it was!
