Better Than Quest Bars

Better Than Quest Bars

Better Than Quest Bars

Course: Breakfast, Lunch, Snack
Phase: Phase 6
Servings: 1
Calories: 185kcal


  • 2 tbsp prebiotic fiber (FiberYum IMO syrup)
  • 1/4 cup egg white protein powder or other protein powder of choice
  • 1 tbsp almond flour
  • 1/2 - 1 dropperful stevia plain or flavor of choice

Additional add-ins of choice (cinnamon, vanilla extract, shredded coconut, cacao/cocoa powder, freeze-dried/dried fruit, nuts, raisins, chocolate chips, etc)*


    • In small bowl, combine protein powder, almond flour stevia, and additional add-ins (see variations below)
    • Heat prebiotic fiber (FiberYum IMO syrup) in small saucepan over med-high heat until starting to bubble
    • Pour prebiotic fiber into small bowl
    • Stir until doughy mixture is formed (if mixture is too sticky, add additional protein powder)
    • Transfer dough to wax or parchment paper
    • Form into bar shape
    • Place in refrigerator until cooled and set
    • Store in baggie or wax paper at room temp or in refrigerator

    Calories per serving: 185 + add-ins


      *Add-in Variations: 
      - Cinnamon Roll: 1/2 t vanilla extract, vanilla crème stevia, 1/4 t cinnamon
      - Vanilla Almond: 1/2 t vanilla extract, vanilla crème stevia, 1/2 T coarsely crushed almonds
      - Coconut Cashew: 1 t shredded unsweetened coconut, 1/2 T coarsely crushed cashews
      - Chocolate: 1 t cacao/cocoa powder, chocolate stevia
      - Chocolate Chunk: 1 t cacao/cocoa powder, chocolate stevia, 1/2 T chocolate chips (or COcolate Chips)
      - Banana Bread: 1/4 t cinnamon, english toffee stevia, 1/2 crushed freeze-dried bananas
      - Banana Nut Muffin: 1/4 t cinnamon, vanilla crème stevia, 1/2 T crushed freeze-dried (or dried) bananas, 1/2 T coarsely chopped walnuts
      - Chocolate Strawberry/Raspberry: 1 t cacao/cocoa powder, 1 T crushed freeze-dried (or dried) strawberries/raspberries, chocolate stevia
      - Blueberries/Strawberries/Raspberries N Cream: 1/2 t vanilla extract, vanilla crème stevia, 1 T crushed freeze-dried (or dried) blueberries/strawberries/raspberries
      - PB&J or AB&J: 1t peanut/almond butter, grape stevia
      - Crunchy PB&J (or AB&J): 1 t peanut/almond butter, grape stevia, 1 t crushed peanuts/almonds
      - Mint Chocolate Chunk: peppermint stevia, 1 t cacao/cocoa powder, 1/2 T chocolate chips (or COcolate Chips)
      - Apple Pie: vanilla crème or english toffee stevia, 1 T crushed freeze-dried (or dried) apples, 1/4 t cinnamon
      - Chocolate Covered Raisin: 1 t cacao/cocoa powder, 1 T raisins, chocolate stevia
      - S'mores: chocolate or vanilla creme stevia, 1/2 t vanilla extract, 1/2 T COcolate Chips (or chocolate chips)


      Calories: 185kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Fiber: 1g | Sugar: 1g | Calcium: 15mg | Iron: 1mg
      Tried this recipe?Let us know how it was!