Banana Boat

Banana Boat

Banana Boat

Banana Boat
Course: Breakfast, Snack
Servings: 1
Calories: 302kcal


  • 1 banana
  • 1 tbsp chopped pecans
  • 1/4 tbsp coconut oil
  • 1/8 tsp cinnamon plus extra for dusting bananas
  • 1 tbsp almond butter


  • Preheat oven to 350 degrees
  • Melt coconut oil in a small pan over medium-high heat
  • Add pecans and cinnamon, cook, stirring continuously until toasted. Set aside
  • With peel still on, cut banana 1/2 inch deep (about half way through)
  • Place banana on a sheet of foil
  • Crimp and shape foil around the banana so it will sit flat on a baking sheet
  • Fill banana with 1-2 tablespoon almond butter and 1/2-1 tablespoon toasted pecans
  • Sprinkle with a dash of cinnamon
  • Bake at 350 for 10-12 minutes or until bananas are soft. Let cool slightly before removing the peel and eating


Calories: 302kcal | Carbohydrates: 32g | Protein: 6g | Fat: 20g | Saturated Fat: 4g | Sodium: 2mg | Potassium: 583mg | Fiber: 6g | Sugar: 16g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 55mg | Iron: 1.1mg
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