Avocado Stuffed Hamburgers

avocado stuffed hamburgers 1

Avocado Stuffed Hamburgers

Avocado Stuffed Hamburgers
Servings: 3
Calories: 413kcal

Ingredients

  • 1 lb lean ground beef
  • 2 green onions finely chopped
  • 1 clove garlic minced
  • 1/2 tbsp parsley
  • 1/2 tbsp sage
  • 1 tbsp dijon mustard
  • 1 egg
  • 2 tbsp almond flour
  • 1/2 tsp pink salt
  • 1/4 tsp pepper
  • 1/2 ripe avocado sliced crosswise with pit removed
  • 3 tbsp Spicy Mayo

Instructions

  • Combine ground beef, onions, garlic, parsley, sage, mustard, egg, almond flour, pink salt, and pepper in mixing bowl until well combined
  • Form mixture into 6 thins patties
  • Slice the avocado half into 3 equal slices
  • Place one avocado slice on 3 of the patties
  • Place 1 tablespoon Spicy Mayo into the center of the avocado slices
  • Cover with a second meat patty and pinch the edges to seal patties together
  • Grill over medium-high heat for about 5 minutes per side

Nutrition

Calories: 413kcal | Carbohydrates: 6g | Protein: 37g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 154mg | Sodium: 658mg | Potassium: 728mg | Fiber: 3g | Sugar: 1g | Vitamin A: 264IU | Vitamin C: 6mg | Calcium: 48mg | Iron: 5mg
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