Creamy Spiced Tomato Soup

Creamy Spiced Tomato Soup

Creamy Spiced Tomato Soup

Course: Dinner, Lunch, Soup
Keyword: soup, Tomato
Servings: 1
Calories: 158kcal


  • Saucepan
  • Blender


  • 14.5 oz diced tomatoes
  • 1 clove garlic minced
  • 1/4-1/2 tsp oregano
  • 1/4-1/2 tsp thyme
  • 1/4-1/2 tsp parsley
  • 1/2 cup low fat Daisy Cottage Cheese


  • Drain a little juice from the tomatoes into a saucepan and sauté the garlic for a minute
  • Dump in the tomatoes and spices and simmer for 5 minutes
  • Add cottage cheese and blend until smooth. An immersion blender works great for this if you have one.  If not, transfer the soup to your blender to puree
  • Season with salt and pepper to taste and serve


Calories: 158kcal | Carbohydrates: 21g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 501mg | Potassium: 892mg | Fiber: 4g | Sugar: 13g | Vitamin A: 562IU | Vitamin C: 40mg | Calcium: 212mg | Iron: 4mg
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