Servings: 1
Calories: 158kcal
Equipment
- Saucepan
- Blender
Ingredients
- 14.5 oz diced tomatoes
- 1 clove garlic minced
- 1/4-1/2 tsp oregano
- 1/4-1/2 tsp thyme
- 1/4-1/2 tsp parsley
- 1/2 cup low fat Daisy Cottage Cheese
Instructions
- Drain a little juice from the tomatoes into a saucepan and sauté the garlic for a minute
- Dump in the tomatoes and spices and simmer for 5 minutes
- Add cottage cheese and blend until smooth. An immersion blender works great for this if you have one. If not, transfer the soup to your blender to puree
- Season with salt and pepper to taste and serve
Nutrition
Calories: 158kcal | Carbohydrates: 21g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 501mg | Potassium: 892mg | Fiber: 4g | Sugar: 13g | Vitamin A: 562IU | Vitamin C: 40mg | Calcium: 212mg | Iron: 4mg
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