Apple Pie Green Smoothie

apple pie green smoothie 1

Apple Pie Green Smoothie

Who doesn't love a fresh apple pie? No one thats who. Try this healthier version in green smoothie form.
Prep Time: 5 minutes
Cook Time: 1 minute
Course: Breakfast, Dessert, Drinks, Lunch
Cuisine: American
Phase: Phase 6
Servings: 1
Calories: 339kcal

Equipment

  • 1 Blender

Ingredients

  • 1/2 cup water
  • 1/2 cup unsweetened unpasteurized apple juice
  • 1 tbsp walnuts
  • 1/2 tsp ground cinnamon
  • 1/4 tsp vanilla extract or maple extract
  • pinch ground nutmeg
  • 1/2 english cucumber
  • 2 cups spinach
  • 1 apple chopped and frozen
  • 1/4 avocado chopped and frozen
  • 4-6 ice cubes

Instructions

  • Place in your blender in the order of the ingredients listed
  • Blend for 60 seconds or until smooth

Nutrition

Calories: 339kcal | Carbohydrates: 53g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 70mg | Potassium: 1169mg | Fiber: 11g | Sugar: 34g | Vitamin A: 5962IU | Vitamin C: 36mg | Calcium: 135mg | Iron: 3mg
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