Servings: 1
Calories: 339kcal
Equipment
- 1 Blender
Ingredients
- 1/2 cup water
- 1/2 cup unsweetened unpasteurized apple juice
- 1 tbsp walnuts
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract or maple extract
- pinch ground nutmeg
- 1/2 english cucumber
- 2 cups spinach
- 1 apple chopped and frozen
- 1/4 avocado chopped and frozen
- 4-6 ice cubes
Instructions
- Place in your blender in the order of the ingredients listed
- Blend for 60 seconds or until smooth
Nutrition
Calories: 339kcal | Carbohydrates: 53g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 70mg | Potassium: 1169mg | Fiber: 11g | Sugar: 34g | Vitamin A: 5962IU | Vitamin C: 36mg | Calcium: 135mg | Iron: 3mg
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