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Is Green Tea a Good Weight Loss and Fat Burning Supplement?

by | Sep 26, 2021 | 0 comments

aromatic green tea on black rock

Green tea fat burning supplement

Green tea has been consumed for centuries for its many health benefits. It is said to boost mental alertness, protect against heart disease and cancer, and burn fat. These claims have drawn consumers to supplements made from green tea extract, which is now a common ingredient in weight loss or fat burning supplements. In 2020, consumers spent approximately $141 million on green tea supplements, according to the latest data from Nutrition Business Journal. Green tea itself, including green tea, is the most commonly consumed beverage in the world aside from water.

So, is green tea a good weight loss and fat burning supplement? The jury is still out. Green tea does contain compounds that have been shown to boost metabolism and burn fat, but the results are not conclusive. More research is needed to say for sure whether or not green tea is an effective weight loss or fat burning supplement. In the meantime, you can enjoy green tea for its many other health benefits.

Green tea does contain compounds that have been shown to boost metabolism and burn fat, but the results are not conclusive. More research is needed to say for sure whether or not green tea is an effective weight loss or fat burning supplement. In the meantime, you can enjoy green tea for its many other health benefits.

raw green tea for fat burning
green tea leaves wellness

Green tea is a healthy beverage choice with many potential benefits. If you are looking for a weight loss or fat burning supplement, green tea may not be the best option. However, it is still worth drinking for its other health benefits.

If you do decide to take a green tea supplement, be sure to talk to your doctor first. Green tea may not be right for everyone.

Resources:

– Nutrition Business Journal (2020). Green Tea Supplements Market Worth $141 Million in 2020. Retrieved from:

– Green Tea Health Benefits (2021). WebMD.

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