Free health e-books
113 guides on weight loss, nutrition, fitness, yoga, stress and healthy aging. Free with an Absofitly account.
- 113 guides
- 8 topics
- Free to read and download
Weight loss
12 e-books- Weight loss
Diet and Exercise Basics
A beginner's guide to building a balanced diet and exercise routine. Chapters explain diet basics, how to estimate the calories you need, healthy eating and sample recipes, exercise fundamentals, how to choose a routine that suits you and how to stay motivated when old habits pull you back.
27 pages · PDF Read free - Weight loss
Easy Weight Loss: Building Healthy Habits
A friendly guide to steady, realistic weight management. It covers setting reasonable goals, practicing patience, moving on from slip-ups, common myths, simple ways to be more active, a sample day of healthy eating, cardio training ideas and the lifestyle changes that help keep new habits going.
26 pages · PDF Read free - Weight loss
Ending Emotional Eating
An introductory guide to emotional eating: common signs, what tends to trigger it, and how eating patterns and lifestyle choices play a part. Later chapters survey the nutritional, alternative and medical approaches people discuss, as background for a conversation with a professional.
45 pages · PDF Read free - Weight loss
Fat Burn Secrets: Diet, Mindset and Cardio
A long-form guide to the habits behind fat loss. It covers good and bad fats, planning meals that keep you full, the role of mindset, what celebrity trainers recommend, low- versus high-intensity cardio, a sample cardio plan and why yo-yo dieting happens and how to avoid it.
107 pages · PDF Read free - Weight loss
Successful Weight Loss
A guide to setting sensible weight-management goals. It covers weight loss basics, adding walks to your day, fruits rich in vitamin C, swapping trans fats for healthier fats, rethinking portion sizes and salt, whole grains, drinking enough water, and using affirmations to stay on course.
40 pages · PDF Read free - Weight loss
The Foolproof Diet
A step-by-step approach to healthier eating and gradual weight management. It covers tracking your current diet, keeping a food journal, cutting back on problem foods, understanding calorie balance, adding fruits, vegetables and lean protein, drinking enough water, pairing diet with exercise and planning meals ahead.
43 pages · PDF Read free - Weight loss
The Lose Your Belly Diet Report
A short report on working toward a stronger, more toned midsection. It explains how body fat and abdominal strength affect how your stomach looks, how a calorie deficit works, using fitness trackers and food-logging apps, and why a plan you can stick with matters more than a quick fix.
9 pages · PDF Read free - Weight loss
Walking for Weight Loss
A complete guide to walking as everyday exercise. It covers getting started, walking styles and technique, posture, how to power walk, warm-ups and stretches, simple walking strategies, and the mental side of change: setting realistic goals, managing expectations and breaking unhelpful habits.
86 pages · PDF Read free - Weight loss
Weight Loss Kickstart
A beginner's guide to starting a weight management plan: five foundation steps, common myths, practical nutrition tips, an example day of healthy eating, getting started with exercise, lifestyle habits that support long-term change, and a bonus chapter on cardio training.
35 pages · PDF Read free - Weight loss
Weight Loss Resolution Roadmap
A guide to turning a New Year's fitness resolution into lasting habits. It explains why resolutions often fail, how new habits form, practical diet tips, an exercise plan you can stick with, the truth about cardio, mindset, staying on course all year, and enjoying the holidays.
46 pages · PDF Read free - Weight loss
Wonderful Weight: Keeping Your Healthy Weight Resolution
A guide to sticking with a healthy weight goal after the New Year. It covers setting sensible expectations, walking, vitamin C-rich fruits, swapping trans fats for healthier fats, portion sizes, using herbs instead of salt, whole grains, drinking water and using affirmations to stay on course.
38 pages · PDF Read free - Weight loss
Your Brain and Your Diet: The Mindset of Goal Setting
Focuses on the mental side of weight management. The book explains why goals matter for losing weight, maintaining weight and body image, then offers tips for setting eating, exercise and body-image goals, and strategies to stick to them over time.
34 pages · PDF Read free
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