Free health e-books
113 guides on weight loss, nutrition, fitness, yoga, stress and healthy aging. Free with an Absofitly account.
- 113 guides
- 8 topics
- Free to read and download
Stress, sleep and mental fitness
15 e-books- Stress, sleep and mental fitness
5 Simple Ways to Handle Anxious Moments
A short guide to five calming techniques for moments of worry and panic. You will learn how to breathe from the diaphragm, slow your exhale, set anxious thoughts aside, and build simple habits that help you feel more in control during stressful days. Not a substitute for professional care.
9 pages · PDF Read free - Stress, sleep and mental fitness
5 Zen Principles for a Calmer Life
A short, gentle introduction to Zen ideas for busy modern life. You will learn what Zen means outside a monastery, how to notice and accept your own thinking patterns, and five simple habits for slowing down, simplifying your day and handling stressful moments with a calmer, more positive mindset.
29 pages · PDF Read free - Stress, sleep and mental fitness
Better Mind, Better Life
A plain-language guide to emotional and mental well-being. It covers the basics of mental health, building resilience, self-care habits such as sleep and activity, the role of healthy relationships, common risk factors, and the signs that it may be time to talk with a qualified professional.
29 pages · PDF Read free - Stress, sleep and mental fitness
Brain Health Basics
A short guide to looking after your brain through everyday habits. It explains how nutrients in food relate to brain chemistry, why heavily processed diets and chronic stress matter, and how challenging and training your mind fits into a healthy routine.
10 pages · PDF Read free - Stress, sleep and mental fitness
Breathe Relief
A short, friendly guide to everyday stress and the breath. It explains the difference between helpful and unhelpful stress, how comfort zones shape our reactions, and walks through simple, focused breathing exercises you can use to pause, reset and approach a busy day with a calmer mind.
11 pages · PDF Read free - Stress, sleep and mental fitness
Coping With Stress
A short guide to handling everyday stress in healthier ways. It looks at how stress shows up in the body and mind, why habits like drinking or smoking to unwind can backfire, and practical strategies for building resilience and confidence.
6 pages · PDF Read free - Stress, sleep and mental fitness
Cut the Stress and Be Happier
A friendly look at everyday stress and how to live with it rather than fight it. The book covers why we get stressed, simple coping and simplifying strategies, how movement can lift your mood, and small, practical steps you can take today toward a calmer, simpler life.
40 pages · PDF Read free - Stress, sleep and mental fitness
Enhanced Mental Health
An introduction to emotional and mental well-being. It covers the basics of mental health, building resilience, self-care through sleep, activity and connection, healthy relationships, common risk factors, and the warning signs that mean it is time to reach out to a professional for support.
29 pages · PDF Read free - Stress, sleep and mental fitness
Happiness Through Self-Care
A practical guide to looking after yourself, mind and body. It introduces CBT and mindfulness tools for quieting the inner critic, plus chapters on grooming and posture, fitness, nutrition and sleep, letting go of regrets, gratitude, self-compassion, social confidence and making your surroundings more uplifting.
54 pages · PDF Read free - Stress, sleep and mental fitness
Healing Inside Out and Outside In
A gentle guide to spiritual and emotional wellness. It walks through mindfulness exercises such as meditation, deep breathing and mindful listening, along with daily affirmations, community, letting go of resentment through forgiveness, and building an attitude of appreciation into everyday life.
41 pages · PDF Read free - Stress, sleep and mental fitness
Practical Stress-Busting Secrets
A short report on how everyday stressors, from work pressure to bills and rude encounters, build on each other, and how taking charge of your reactions can keep a bad day from escalating. It offers practical ways to reduce or manage stress in daily life.
10 pages · PDF Read free - Stress, sleep and mental fitness
Stress Busters
A practical look at managing everyday stress. It covers understanding what and who stresses you, developing an acceptance mindset, breathing exercises, using reminders, building a support network, adopting an 'I will be calm' mentality, and using affirmations to stay on track.
34 pages · PDF Read free - Stress, sleep and mental fitness
Stress Combatant: 15 Practical Ways to Handle Stress
A short guide with 15 practical ways to handle everyday stress. You will learn how humor and expressing emotions help, how to take control of your time with planning and lists, why single-tasking beats multitasking, and how to say no to keep your schedule manageable.
11 pages · PDF Read free - Stress, sleep and mental fitness
Stress Less
A guide to understanding and managing everyday stress. It explains the fight-or-flight response and how the body's stress systems work, then covers practical tools for managing normal stress, getting started with meditation, breathing techniques, mindfulness and cognitive restructuring drawn from cognitive behavioral therapy.
35 pages · PDF Read free - Stress, sleep and mental fitness
The Ten-Second Stress Tactic
A short report for busy professionals and business owners on how ongoing work stress builds up, how it can affect focus, sleep and decision-making, and a quick in-the-moment technique for pausing, resetting and responding thoughtfully instead of reacting.
8 pages · PDF Read free
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