Free health e-books
113 guides on weight loss, nutrition, fitness, yoga, stress and healthy aging. Free with an Absofitly account.
- 113 guides
- 8 topics
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Recipes and juicing
7 e-books- Recipes and juicing
Green Smoothie Cleanse
A short guide to adding green smoothies to a busy routine. It explains why many people fall short on fruit and vegetables, what nutrients fresh produce provides, and how smoothies offer a quick, affordable way to fit more of them into your day.
8 pages · PDF Read free - Recipes and juicing
Kombucha Kickstart
A beginner's guide to kombucha, the fermented tea. Readers learn its history, what a SCOBY is and how to grow one, how to brew at home, safety points such as alcohol and sugar content, and a balanced look at the popular claims made about the drink.
57 pages · PDF Read free - Recipes and juicing
Kombucha: The Truth You Need to Know
Everything you wanted to know about kombucha, the fermented tea. The book covers its history, what a SCOBY is and how to grow one, flavors and home brewing, the safety questions worth considering such as sugar and alcohol content, and a balanced look at the popular claims about it.
29 pages · PDF Read free - Recipes and juicing
The Green Smoothie Lifestyle
Learn why leafy greens are worth adding to your day and how to blend them into smoothies. The guide covers the best greens to use, how to build a smoothie, common mistakes such as not rotating greens or checking for allergies, and seven easy recipes to try.
48 pages · PDF Read free - Recipes and juicing
The Power of Juices
A complete juicing guide for beginners. It explains juicing versus blending, choosing a juicer, homemade versus bottled juice, the best fruits and vegetables to use and smart substitutions, juice cleanses, and creative ways to use leftover pulp, with plenty of recipes to try.
69 pages · PDF Read free - Recipes and juicing
The Smoothie Fix: A Green Smoothie Guide
A guide to making smoothies part of your daily routine. It explains how to balance liquids, bases and ratios, how to keep sugar in check, what equipment you need and how to prep ahead, then shares recipes for mornings, busy workdays, bedtime and digestion-friendly blends.
35 pages · PDF Read free - Recipes and juicing
The Ultimate Vegetarian Cooking and Food Guide
A guide to vegetarian eating and cooking. It traces the history of vegetarianism across religions and countries, explains the main types from vegan to flexitarian, discusses how vegetarian food fits into a balanced diet, and covers how to prepare and cook vegetarian meals.
42 pages · PDF Read free
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