Free health e-books
113 guides on weight loss, nutrition, fitness, yoga, stress and healthy aging. Free with an Absofitly account.
- 113 guides
- 8 topics
- Free to read and download
Healthy aging and general wellness
15 e-books- Healthy aging and general wellness
A Healthier You: Mind, Body and Spirit
A whole-person look at healthy living that connects mindset, food choices and regular activity. Chapters cover nurturing your spiritual life, gradually improving your diet, building a fitness habit, setting realistic targets, and being a healthy example for the people around you.
50 pages · PDF Read free - Healthy aging and general wellness
Enhance Your Energy
A practical guide to understanding tiredness and building more energy into your day. It covers the difference between weakness and sleepiness, energy-friendly eating habits, exercise, rest, relaxing hobbies and meditation, plus organizing tips such as lists, priorities, decluttering and learning to say no.
45 pages · PDF Read free - Healthy aging and general wellness
Fountain of Youth: Understanding Aging
A look at aging and the anti-aging conversation. It explains the different ways age is measured, popular theories of aging, common myths about getting older such as frailty and inactivity, the visible signs of aging skin, and lifestyle habits people use to feel their best as the years go by.
72 pages · PDF Read free - Healthy aging and general wellness
Get Fit and Be Well
A wide-ranging look at fitness and wellness and how they fit together. It explores how to think about your own fitness and wellness levels, the roles of nutrition, exercise, mind and spirit, and the everyday habits that support a balanced, healthy lifestyle for the whole family.
109 pages · PDF Read free - Healthy aging and general wellness
Healthy Happy You
A down-to-earth guide to building healthier daily habits. It covers the basics of eating well and moving more, cutting back on unhelpful habits, the link between mindset and happiness, a look at supplements, and concrete exercise tips for people who find getting started hard.
37 pages · PDF Read free - Healthy aging and general wellness
Improve Your Stability Today
A guide for older adults on balance and steadiness. It covers simple first steps such as daily exercise, eye checks and good footwear, then stamina, core and strength training at home, stability exercises, and choosing canes, walkers or scooters when needed.
31 pages · PDF Read free - Healthy aging and general wellness
Overall Health: Body, Mind and Spirit
A broad introduction to whole-person wellness. Chapters cover the basics of physical health, eating right and exercise, along with mental health, stress, spiritual health and inner peace, showing how these areas connect and why looking after each one matters for everyday living.
32 pages · PDF Read free - Healthy aging and general wellness
Reclaiming Your Youth: Fitness for Seniors and Baby Boomers
An introductory fitness guide for older adults. It covers how to begin exercising safely, ways to stay active in later years, the pillars of a good workout, a sample gym routine, whether weight lifting is right for seniors and how activity fits into a full, active life.
32 pages · PDF Read free - Healthy aging and general wellness
Shape Up and Have a Better Life
A plain-talking look at getting healthier. It covers the basics of eating well and exercising, why there is no magic bullet, how mindset and happiness fit in, what to know about supplements, and concrete exercise tips for building better habits into a busy life.
38 pages · PDF Read free - Healthy aging and general wellness
Smoking Solutions: Keeping Your Quit-Smoking Resolution
A guide for anyone who has resolved to stop smoking. It looks at why quitting is hard, learning from past attempts, building a support network, talking with a doctor about medication options, reframing your thinking, swapping cigarettes for healthy snacks, and using commitments and affirmations to stay on course.
36 pages · PDF Read free - Healthy aging and general wellness
The Elixir of Longevity
A look at aging and the everyday habits linked with feeling your best as the years go by. It covers common causes of aging, myths about getting older, the role of mindset, exercise, sleep, sun protection and alcohol, and how attitudes toward age shape daily choices.
40 pages · PDF Read free - Healthy aging and general wellness
The Health Compendium
A wellness guide written for baby boomers. It looks at who the boomer generation is, why staying healthy matters to them, and how exercise, diet and vitamins can fit into a healthy routine in later life, with an emphasis on getting your health and wellness in order.
23 pages · PDF Read free - Healthy aging and general wellness
Understanding Back Pain
A plain-language overview of back pain: how the spine is built, common causes and types of back pain, when to see a doctor and which specialists to consider, the main treatment options doctors may discuss, and how to lift heavy objects safely.
15 pages · PDF Read free - Healthy aging and general wellness
Wellness Habits
An easy introduction to everyday wellness. Chapters cover why good health matters, nutrition basics, watching calories, healthy lifestyle habits, food choices, exercise for well-being, detox ideas and the essential vitamins, giving you a broad overview of the habits behind eating well and living well.
29 pages · PDF Read free - Healthy aging and general wellness
Whole Health
An overview of whole-person health for you and your family. It covers the basics of physical health, eating right and exercise, along with stress, mental health, spiritual health and inner peace, and how these areas work together in a balanced everyday lifestyle.
31 pages · PDF Read free
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