Eating for a Healthy Life
Nutrition and diets · 29 pages · Free e-book
A guide to how food fuels the body. It explains the body's energy systems, looks at why many diet and fitness plans fizzle out after the first week, and covers how honey, whole grains, nuts and lean meats can fit into an everyday eating plan built around steady energy.
Free with an Absofitly account and our health emails. You can unsubscribe at any time.