Diet and Exercise Essentials
Nutrition and diets · 26 pages · Free e-book
A beginner's guide to pairing sensible eating with regular activity. Chapters cover diet basics, estimating how many calories you need, building balanced meals, a handful of simple recipes, exercise fundamentals, choosing a routine and staying motivated over time.
Free with an Absofitly account and our health emails. You can unsubscribe at any time.