Servings: 1
Calories: 211kcal
Ingredients
- 1 banana
- 1 egg
- 1 tbsp egg whites
- 1 tbsp coconut flour
- 1/8 tsp baking soda + 1/2 tsp vinegar or 1/2 tsp baking powder
- 1/2 tsp vanilla if desired
Instructions
- Heat skillet to medium-high
- Mash banana in liquid measuring cup with pour spout
- Add in eggs and whisk until well combined
- Stir in baking soda/vinegar (or baking powder) and vanilla, if desired
- Stir in coconut flour
- Lightly grease skillet
- Pour pancake sized amount of batter into skillet
- Allow to cook on one side until fluffy and bubbly in center
- Flip and cook on other side
Nutrition
Calories: 211kcal | Carbohydrates: 32g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 240mg | Potassium: 483mg | Fiber: 6g | Sugar: 15g | Vitamin A: 313IU | Vitamin C: 10mg | Calcium: 25mg | Iron: 1mg
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