Servings: 1
Calories: 189kcal
Ingredients
- 2 tbsp flax meal
- 1/2 cup unsweetened almond milk
- 1/2 cup plus 1 tbsp of egg whites
- 1/4 cup strawberries
- 1/4 cup blueberries
- 1/4 tsp cinnamon
- SweetLeaf Vanilla Cream Stevia, to taste
- extra berries if desired
Instructions
- Combine berries, almond milk, flax meal, and cinnamon in saucepan heated to medium-high heat
- Stir and cook until mixture start to bubble (Mash berries a little with spatula/spoon)
- Stir in egg whites and continue cooking while stirring until mixture thickens
- Add Vanilla Stevia, to taste
- Remove from heat and allow to cool and thicken a bit
- Top with additional berries, if desired
Nutrition
Calories: 189kcal | Carbohydrates: 14g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Sodium: 369mg | Potassium: 367mg | Fiber: 6g | Sugar: 7g | Vitamin C: 25mg | Calcium: 186mg | Iron: 1mg
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