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Thanksgiving Dinner Bowl
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Course:
Dinner, Main Course
Cuisine:
American
Keyword:
Turkey
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
2
Calories:
414
kcal
Ingredients
8
oz
ground turkey
1 - 2
tsp
minced garlic
1
small
yellow onion
sliced
1/2
tbsp
coconut oil
1
stalk
celery, (whole head of celery)
chopped
1.5
cups
green beans
1/2
cup
cranberries
1/2
cup
canned pumpkin puree
1/2 - 1
tsp
cinnamon
1/2
cup
pecans
pink salt
to taste
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Instructions
Brown turkey with garlic in skillet over medium-high heat then drain and set aside
Melt coconut oil in skillet
Stir in onions, celery, and green beans then cover and allow to cook until softened
Stir in cranberries, cinnamon, pumpkin, and turkey then cover and cook a few more minutes
Remove from heat and stir in pink salt and pecans
Transfer to 2 plates/bowls
Nutrition
Calories:
414
kcal
|
Carbohydrates:
24
g
|
Protein:
32
g
|
Fat:
24
g
|
Saturated Fat:
5
g
|
Cholesterol:
62
mg
|
Sodium:
85
mg
|
Potassium:
879
mg
|
Fiber:
9
g
|
Sugar:
9
g
|
Vitamin A:
10220
IU
|
Vitamin C:
21
mg
|
Calcium:
103
mg
|
Iron:
3
mg
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