Calories: 59kcal | Carbohydrates: 12g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 149mg | Potassium: 678mg | Fiber: 5g | Sugar: 5g | Vitamin A: 94IU | Vitamin C: 110mg | Calcium: 50mg | Iron: 1mg