Calories: 229kcal | Carbohydrates: 3g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 59mg | Sodium: 690mg | Potassium: 241mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 290IU | Vitamin C: 0.5mg | Calcium: 41mg | Iron: 2mg