Servings: 1
Calories: 402kcal
Ingredients
- 1 can white albacore tuna
- 2 tbsp sunflower seeds
- 2 tbsp plain greek yogurt
- 1 tbsp spicy brown mustard
- 2 tbsp chopped red onion
- 5 green olives sliced thin
- 5 hot pepper rings chopped
Instructions
- Combine all ingredients together with fork (or in food processer/mini chopper for creamier version)
- Add pink salt and pepper, if desired
Nutrition
Calories: 402kcal | Carbohydrates: 9g | Protein: 49g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 74mg | Sodium: 1146mg | Potassium: 579mg | Fiber: 3g | Sugar: 3g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 83mg | Iron: 3mg
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