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Spinach Stuffed Mushrooms
Spinach Stuffed Mushrooms
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Course:
Dinner, Lunch
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
4
Calories:
76
kcal
Ingredients
4
oz
baby spinach
2
tbsp
chopped parsley
2
scallions
2
tbsp
chopped garlic
4
large
mushrooms
1/4
cup
part skim ricotta cheese
1/4
cup
grated parmigiano reggiano
1/4
tsp
pink salt
or to taste
1/4
tsp
fresh ground pepper
8
large
mushrooms
stems removed
Get Recipe Ingredients
Instructions
Combine spinach, parsley, scallions, garlic, 4 mushrooms, cheeses, pink salt, and pepper in a food processor/blender to form a paste
Spoon 1/8 of the paste into each large mushroom cap
Broil until brown on top
Nutrition
Calories:
76
kcal
|
Carbohydrates:
6
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
293
mg
|
Potassium:
441
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
2994
IU
|
Vitamin C:
14
mg
|
Calcium:
158
mg
|
Iron:
2
mg
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