Spicy Dijon Swordfish
Spicy Dijon Swordfish
Course: Dinner, Main Course
Cuisine: Seafood
Keyword: Seafood
Servings: 1
Calories: 170kcal
- 4 oz swordfish fillet
- 1 tsp Dijon mustard
- 1/4 tsp Simple Girl Safe Seasoning or paprika, onion powder, pink salt, turmeric,
garlic powder
Get Recipe Ingredients
Preheat oven to 425 degrees and line baking sheet with parchment paper
Mix mustard and seasoning together
Spread mustard mixture on top of fish
Bake 15-20 minutes, until fish flakes easily with fork
Calories: 170kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 149mg | Potassium: 474mg | Fiber: 1g | Sugar: 1g | Vitamin A: 136IU | Calcium: 20mg | Iron: 1mg