Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Smoky Spicy Broccoli
Smoky Spicy Broccoli
Print Recipe
Pin Recipe
Course:
Dinner, Lunch, Side Dish, Snack
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
80
kcal
Ingredients
8
oz
broccoli
1-2
tbsp
jalapeno mustard
1/2
tsp
paprika
1/4
cup
water
pink salt, to taste
Get Recipe Ingredients
Instructions
Steam broccoli until softened
Drain and set aside
Add water, mustard, paprika, and water to saucepan/skillet
Simmer and cook, stirring as needed, until sauce consistency is reached
Stir sauce into broccoli
Top with additional paprika and pink salt, if desired
Nutrition
Calories:
80
kcal
|
Carbohydrates:
16
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
79
mg
|
Potassium:
717
mg
|
Fiber:
6
g
|
Sugar:
4
g
|
Vitamin A:
1980
IU
|
Vitamin C:
202.3
mg
|
Calcium:
107
mg
|
Iron:
1.9
mg
Tried this recipe?
Let us know
how it was!