Calories: 151kcal | Carbohydrates: 9g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 1032mg | Potassium: 738mg | Fiber: 2g | Sugar: 5g | Vitamin A: 654IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 1mg