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Pumpkin Waffle
Pumpkin Waffle
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Course:
Breakfast
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
305
kcal
Ingredients
1
egg
1
tsp
coconut oil
melted
3
tbsp
egg whites
1
tsp
baking powder
2
tbsp
flax meal
2
tbsp
coconut flour
1/3
cup
unsweetened almond milk
or other milk of choice or water
1
dropperful
vanilla crème stevia
1
tsp
pumpkin pie spice
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Instructions
Preheat waffle iron
Stir all ingredients together in bowl/container with a pour spout
Pour into waffle iron
Cook for 4 minutes
Nutrition
Calories:
305
kcal
|
Carbohydrates:
18
g
|
Protein:
16
g
|
Fat:
20
g
|
Saturated Fat:
8
g
|
Cholesterol:
164
mg
|
Sodium:
177
mg
|
Potassium:
805
mg
|
Fiber:
11
g
|
Sugar:
2
g
|
Vitamin A:
240
IU
|
Calcium:
305
mg
|
Iron:
3.1
mg
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