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Pumpkin Spice Muffins
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Course:
Breakfast, Lunch, Snack
Keyword:
Pumpkin
Phase:
Phase 6
Servings:
12
Calories:
232
kcal
Ingredients
2.25
cups
almond flour
1/2
tsp
pink salt
3/4
tsp
baking soda
1.5
tsp
cinnamon
3/4
tsp
nutmeg
1/2
tsp
ginger
pinch
ground cloves
3
tbsp
grapeseed oil
1/2
cup
raw honey
3
large
eggs
1.5
cup
pureed pumpkin
1/4
cup
pumpkin seeds
plus extra for sprinkling on top
Get Recipe Ingredients
Instructions
Preheat oven to 350 degrees
Mix dry ingredients in bowl
Mix wet ingredients separate bowl
Add wet to dry
Pour into muffin liners in muffin tin
Sprinkle pumpkin seeds on top
Bake for 40-45 minutes
Nutrition
Calories:
232
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
53
mg
|
Sodium:
188
mg
|
Potassium:
101
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
4843
IU
|
Vitamin C:
1
mg
|
Calcium:
63
mg
|
Iron:
2
mg
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