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Nutty Cauliflower Brownies
Nutty Cauliflower Brownies
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Course:
Dessert, Snack
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
9
Calories:
91
kcal
Ingredients
1
cup
riced cauliflower
1/2
cup
sliced almonds
1/2
cup
unsweetened cocoa powder
3/4
cup
unsweetened almond milk
1/2
cup
unsweetened applesauce
3
eggs
2
tsp
Stevia
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Instructions
Preheat oven to 350 degrees
In a food processor pulse cauliflower until it reaches a grain-like consistency
Add sliced almonds and cocoa powder and blend for a few seconds
Add almond milk and blend until you reach a dark purée consistency
Add applesauce, stevia, and eggs
Pour batter into greased 8x8 pan and bake for 30-35 minutes
Nutrition
Calories:
91
kcal
|
Carbohydrates:
7
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
55
mg
|
Sodium:
55
mg
|
Potassium:
212
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
79
IU
|
Vitamin C:
9
mg
|
Calcium:
64
mg
|
Iron:
1
mg
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