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Mushrooms w/ Spicy Garlic Sauce
Mushrooms w/ Spicy Garlic Sauce
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Course:
Appetizer, Lunch
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
55
kcal
Ingredients
8
oz
mushrooms
quartered
1
tbsp
Simple Girl Carolina Style BBQ Sauce
1
tsp
yellow mustard
1
tsp
minced garlic
1/2
tsp
Bragg's liquid Aminos
water
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Instructions
Heat enough water to cover entire skillet over medium-high heat
Add mushroom and garlic then cover and cook until mushrooms are soft
Remove mushrooms with slotted spoon and set aside
Stir BBQ sauce, mustard, and liquid Aminos in remaining liquid in skillet
Allow to simmer, stirring occasionally, until liquid is reduced to sauce consistency
Spoon sauce over mushrooms
Nutrition
Calories:
55
kcal
|
Carbohydrates:
8
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
228
mg
|
Potassium:
721
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin C:
4.8
mg
|
Iron:
1.1
mg
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