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Mushroom Crust Mini Pizzas
Mushroom Crust Mini Pizzas
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Cook Time:
25
minutes
minutes
Course:
Dinner, Lunch
Cuisine:
Italian
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
247
kcal
Ingredients
8
oz
portabello mushroom caps
2 caps
5
oz
chopped grape tomatoes
1
tbsp
tomato paste
3/4
cup
cottage cheese
1/4
tsp
oregano
1/4
tsp
garlic powder
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Instructions
Preheat oven to 400 degrees and line baking sheet with parchment paper
Remove stems from mushroom caps, scrape caps clean, and place on baking sheet
Chop mushroom stems
Combine mushrooms stems, cottage cheese, tomatoes, tomato paste, and spices
Spoon mixture into mushroom caps evenly (serve any remaining filling on the side)
Bake for 20 minutes
Set oven to broil and cook another 3-5 minutes
Eat fork & knife style or pick up like a piece of pizza (a little messy, but doable!)
Nutrition
Calories:
247
kcal
|
Carbohydrates:
24
g
|
Protein:
24
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
27
mg
|
Sodium:
728
mg
|
Potassium:
1488
mg
|
Fiber:
5
g
|
Sugar:
16
g
|
Vitamin A:
1645
IU
|
Vitamin C:
23
mg
|
Calcium:
145
mg
|
Iron:
2
mg
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