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Mushroom Chive Breakfast Sandwich
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Course:
Breakfast, Dinner, Lunch
Keyword:
Mushroom
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
290
kcal
Ingredients
1
Paleo English Muffin
1
egg
1
tbsp
Braggs Nutritional Yeast
2
mushrooms
sliced thin
1
tsp
coconut oil
1
tsp
chives
1/2
tsp
onion flakes
pink salt
to taste
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Instructions
Toast Paleo English Muffin
Melt coconut oil in small skillet
Add mushrooms and cook until softened
Stir in egg, nutritional yeast, chives, and onion flakes
Cook until egg is fully cooked
Place egg between english muffin pieces and top with pink salt
Nutrition
Calories:
290
kcal
|
Carbohydrates:
33
g
|
Protein:
15
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
164
mg
|
Sodium:
330
mg
|
Potassium:
453
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
238
IU
|
Vitamin C:
3
mg
|
Calcium:
54
mg
|
Iron:
2
mg
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