Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Hot Wing Soup
Print Recipe
Course:
Dinner, Lunch, Soup
Keyword:
Chicken, Kale
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
4
Calories:
324
kcal
Ingredients
12.5
oz
Premium Chunk White Chicken in Water
1 large can
1 - 2
cups
water
16
oz
kale
frozen, chopped
6
medium
celery sticks
chopped
1/3
cup
coconut cream
canned
3
tbsp
Simple Girl hot sauce
or other hot sauce of choice
4
tbsp
crumbled goat cheese
Get Recipe Ingredients
Instructions
Combine kale, celery, and 1/2 cup water in saucepan over medium - high heat
Cover and cook until celery starts to soften
Stir in can of chicken (including liquid from can), coconut cream, hot sauce, and any additional water desired
Allow to simmer until heated through
Portion into 4 bowls
Top each bowl with a tablespoon of goat cheese and a drizzle of additional hot sauce
Nutrition
Calories:
324
kcal
|
Carbohydrates:
12
g
|
Protein:
31
g
|
Fat:
18
g
|
Saturated Fat:
10
g
|
Cholesterol:
51
mg
|
Sodium:
794
mg
|
Potassium:
787
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
11673
IU
|
Vitamin C:
144
mg
|
Calcium:
208
mg
|
Iron:
4
mg
Tried this recipe?
Let us know
how it was!