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Hot Scrambled Eggs
Hot Scrambled Eggs
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Course:
Breakfast, Lunch
Keyword:
Eggs
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
193
kcal
Ingredients
1
egg
1/2
cup
liquid egg whites
2
tbsp
salsa
1/2
tbsp
coconut oil
hot sauce, to taste
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Instructions
Melt coconut oil in hot skillet
Whisk egg and whites together
Pour into skillet and cook
Flip eggs when no longer runny
Add hot sauce, to taste
Transfer to plate
Top with salsa
Nutrition
Calories:
193
kcal
|
Carbohydrates:
5
g
|
Protein:
18
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Cholesterol:
164
mg
|
Sodium:
537
mg
|
Potassium:
163
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1395
IU
|
Calcium:
35
mg
|
Iron:
2.5
mg
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