Calories: 131kcal | Carbohydrates: 3g | Protein: 22g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 281mg | Potassium: 420mg | Fiber: 1g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 11mg | Calcium: 23mg | Iron: 1mg