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Ginger "Soy" Tuna with Mushrooms
Ginger "Soy" Tuna with Mushrooms
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Course:
Dinner, Lunch, Main Course
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
1
Calories:
244
kcal
Ingredients
1/4
cup
water
5
oz
white tuna
8
oz
mushrooms, chopped into bite sized pieces
1
tbsp
Bragg's liquid Aminos
2
tsp
ginger
Get Recipe Ingredients
Instructions
Heat water in skillet over medium-high heat
Add mushrooms and tuna to skillet
Cover the lid and allow to cook, stirring occasionally, until mushrooms are soft
Drain excess fluid
Stir in liquid Aminos and ginger, heat for another minute
Nutrition
Calories:
244
kcal
|
Carbohydrates:
9
g
|
Protein:
42
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
60
mg
|
Sodium:
1509
mg
|
Potassium:
1057
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin C:
5
mg
|
Calcium:
20
mg
|
Iron:
3
mg
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