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Fire Roasted Tomato Balsamic Chicken
Fire Roasted Tomato Balsamic Chicken
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Course:
Dinner, Main Course
Keyword:
Chicken, Tomato
Phase:
Phase 2
,
Phase 4
,
Phase 6
Servings:
2
Calories:
211
kcal
Ingredients
7
oz
chicken breast
1/2
cup
balsamic vinegar
Pompeian or other brand w/o sugar or grape must
14.5
oz
Muir Glen fire roasted tomatoes
1/2
tsp
garlic powder
1
tsp
Italian seasoning
pink salt and pepper, to taste
Get Recipe Ingredients
Instructions
Heat 1/4 cup balsamic vinegar in skillet
Add chicken
Cook 1 minute on each side, coating chicken in vinegar
Cover chicken with can of tomatoes and stir in remaining vinegar
Add spices
Cover and simmer for about 10 minutes or when sauce is desired consistency
Nutrition
Calories:
211
kcal
|
Carbohydrates:
20
g
|
Protein:
23
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
64
mg
|
Sodium:
141
mg
|
Potassium:
926
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
1742
IU
|
Vitamin C:
29
mg
|
Calcium:
54
mg
|
Iron:
2
mg
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