Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Emma's Tuna Salad
Print Recipe
Course:
Dinner, Lunch, Salad, Snack
Keyword:
Tuna
Phase:
Phase 4
,
Phase 5
,
Phase 6
Servings:
1
Calories:
290
kcal
Ingredients
5
oz
tuna
1 can of tuna
1
tbsp
jalapeno mustard
or 1 T yellow mustard + diced jalapeno, to taste
2
tbsp
dill pickles
chopped
1/2
cup
avocado
cubed
1/3
cup
onion
grilled
1/2
cup
cherry tomatoes
cut in half
A couple shakes of Texas Chicken Rub
pink salt
to taste
Get Recipe Ingredients
Instructions
Combine tuna, mustard, Texas Chicken Rub, and pink salt in bowl
Stir in remaining ingredients, until combined
Nutrition
Calories:
290
kcal
|
Carbohydrates:
16
g
|
Protein:
31
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
51
mg
|
Sodium:
795
mg
|
Potassium:
858
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
609
IU
|
Vitamin C:
28
mg
|
Calcium:
49
mg
|
Iron:
3
mg
Tried this recipe?
Let us know
how it was!